All Natural Hemorrhoid Treatment

Date: 2011.12.11 | Category: health | Tags:

Forget creams and surgery, the most effective hemorrhoid treatment  is a change in diet and lifestyle. The most common underlying cause of hemorrhoids is straining in the bathroom due to constipation as a result of a lack of fiber in the diet. This situation is easily remedied by increasing daily intake of vegetables and fruit. That roughage assists in cleaning out the intestinal tract and eases bowel movement, which in turn will make going to the bathroom less of a strain on rectal blood vessels. In addition to increased fiber intake, those suffering with hemorrhoids should also increase fluid intake and avoid sitting for long periods. If sitting is required in the work place then a donut-shaped or air cushion is recommended to alleviate pressure on the area. Another natural hemorrhoid treatment includes increased exercise. Cardiovascular exercise, even a couple of minutes a day, can encourage digestion thus avoiding constipation, which places increased pressure on already strained rectal blood vessels. Sitz baths can also assist in alleviating the pain and inflammation associated with hemorrhoids.